Sports and Health
The first Wealth is Health, Our Health is the most important and finding support when required is very important.
Get professional Health care and Sports support at our Sports and Health Stores at the Palms. To keep your body in good health is your duty; we will support you. Visit the Stores today, click on the link...view stores in category
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MEDPLUS PHARMACY
Medicines Plus is a wholesale, retail and dispensing pharmaceutical organization established for the distribution and retailing of locally manufactured and imported drugs, as well as the provision of free consultation and counselling for customers by well trained professionals.
To support its commitment to healthcare excellence, Medicines Plus has a number of health and wellbeing experts who we readily refer patients to.
Have you tried Yoga…yes YOGA!
Yoga stretches and tones all of your muscles (including your mind); it makes you feel sexy on the inside and out. Here are some you can practice; they are great for your general health, mind and body.
Utkatasana (Chair pose)
1. Stand up straight with your feet together.
2. Stretch your arms strongly over your head.
3. Roll your shoulders back and lift your chest.
4. Slowly bend your knees.
5. Keep your heels firmly on the floor.
6. Deepen the position.
Benefits Increases overall strength and endurance; strengthens tummy, thighs and back.
(Warrior pose 2)
1. Stand with your legs a comfortable distance apart.
2. Raise your arms to shoulder height.
3. Lift your kneecaps by tightening your thighs.
4. Bring your tailbone in.
5. Turn your right foot out to 90 degrees and turn your left toes in slightly.
6. Roll your shoulders back and lift your chest.
7. Bend your right knee to 90 degrees.
8. Keep your torso and hips facing forward.
9. Lift your waist up and off your hips.
10. Turn your head and look over your right arm.
Benefits Increases flexibility of hips; strengthens legs; encourages determination.
(Revolving triangle pose)
1. Stand with legs a comfortable distance apart.
2. Put your hands on your hips.
3. Turn your right foot out 90 degrees and turn your left toes slightly in.
4. Turn your torso toward your right leg.
5. Raise your arms out to shoulder height.
6. Reach your left arm forward, rotating your torso to the right.
7. Place your left fingertips on floor by your right little toe.
8. Straighten your legs.
9. Extend the spine, lift your chest, and rotate a little more.
10. Lift your right arm up in line with your shoulder, turn your head upward and look toward the sky.
Benefits Slims your waist; relieves back tension; stimulates the kidneys; improves digestion.